Harbir Singh’s Inspiring Triathlon Journey After Losing His Brother

Turning Tragedy into Motivation

Harbir Singh, a dedicated osteopath and owner of Barefoot Doctors in Southall, has turned the devastating loss of his younger brother Jasbir into a source of inspiration. Jasbir tragically passed away at the age of 34 due to a heart attack while working at the Natural History Museum in September 2015. Harbir’s grief has fueled a mission to improve his own health and raise awareness about heart disease.

Transforming Health Through Triathlon Training

Harbir, who resides in Slough, has committed to rigorous training for the London Triathlon scheduled for August. His routine includes swimming, cycling, and running, ensuring he’s in peak physical condition. He explained,

“I was motivated by what happened to him and want to raise money.”

His daily cycle commute of 11 miles from Slough to Southall, which takes about an hour and 10 minutes, is a testament to his dedication. He aims to bring this time down to an hour while balancing other training routines like Park Runs and swimming sessions.

A Family History That Fuels Determination

The Singh family’s history of heart-related health issues has further strengthened Harbir’s resolve. His father, Raghbir, passed away at just 31 due to a heart attack, and his uncle Balbir succumbed to the same condition at 51.

“It’s a big motivation to get fit; it spurs me on now that I am training,” Harbir shared.

Recognizing the genetic predisposition, Harbir has also been undergoing heart tests to monitor his own health and take preventive measures.

Health Transformation – A Journey of Strength and Resilience

Since starting his training, Harbir has achieved remarkable milestones:

• Weight Loss: Reduced from 74 kg to 66 kg.
• Resting Pulse Rate Goal: Lowering it from 68 beats per minute to a target of 55.

Harbir believes in the power of exercise to combat chronic diseases, emphasizing:

“Motion is lotion, and nearly every chronic disease can be positively impacted and prevented through exercise.”

A Cause Close to His Heart

All proceeds from Harbir’s triathlon participation will go to the British Heart Foundation, supporting life-saving research and awareness campaigns. Inspired by his progress, Harbir is also exploring opportunities to compete in triathlons in Paris and the USA, further expanding his mission of advocacy.

Inspiring Others to Prioritize Health

Through his journey, Harbir Singh hopes to inspire others to take charge of their health and prevent heart disease.

“If there’s anything I can do to help, then that’s enough motivation for me.”

His story is a powerful reminder that even in the face of loss, positive change is possible, and it can make a meaningful impact on personal well-being and the broader community.

By transforming his grief into action, Harbir Singh sets an example of resilience, determination, and the importance of heart health awareness. His journey is not just a personal triumph but a call to action for everyone to prioritize their health and support causes that save lives.